Discover the power of contrast therapy with Lee Philbrook at Oma. This guided Fire & Ice Reset combines cold plunge, sauna, and breathwork to support nervous system regulation, enhance resilience, and leave the body feeling calm, present, and revitalized.

Start with the invigorating chill of a cold plunge, followed by the soothing heat of an infrared sauna. This contrast therapy boosts energy, reduces stress, supports hormonal balance, and enhances mental clarity. Through intentional breathwork and nervous system regulation, Lee will guide you to release tension, move beyond resistance, cultivate emotional resilience, and experience a grounded, embodied sense of calm.

Register HERE