Grace in Your Body is a two-hour embodied reset for midlife women—an invitation to reconnect with the quiet intelligence of the body so that constant striving can rest and deeper listening can begin.

If you are feeling like you are “pretzling” yourself for others constantly, that your emotional load has hit its max and you’re not sure how to calm the chaos, this could be an opening. This gentle, grounded experience acknowledges how often we override our own needs. Through a combination of meditation, journaling, quiet reflection, and shamanic practices conducted with care and gratitude, we begin to release habitual self-protection and re-establish inner signals that feel trustworthy and supportive.

Designed for women who are tired of pushing through—depleted, never rested—this experience draws on somatic awareness, nervous-system regulation, and compassionate inquiry to support a more sustainable inner pace.

This is not about fixing yourself or becoming someone new.
It is about listening back in—and letting the body lead.

Come as you are. Nothing to perform. Nothing to prove.

Register HERE