In support of Men’s Health Week (June 11th to June 17th) and in partnership with the Canadian Men’s Health Foundation, Framewrk is running a free stretch class for men June 15th at 7pm-8pm.

In this 1 hour class, we will review in detail the basics of stretching and take participants through some simple, effective stretches to increase mobility, reduce the incidence of injury and increase flexibility.

Why is stretching important? It keeps you mobile and mobility is the first key to physical fitness.

This class is open to all levels and members/non-members alike.

Space is limited so please book today through this link:

https://clients.mindbodyonline.com/classic/ws?studioid=273812&stype=-8&sTG=26&sView=day&sLoc=0&date=06/15/18